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1) High weight and low reps. You should discover what your maximum lift ability is for each exercise that you bring with your workout routine and then take 80% of that amount inside your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone the can do 4 – 6 reps of each exercise.
oucdenese00496 1 year, 11 months ago.